Individual Virtual Nutrition Counseling
Our intuitive eating counseling includes personalized nutrition counseling focused on changing how you think about food and body in a more self compassionate, non-judgmental way!
- Stop letting food and the scale have underserved power!
- Learn how to recognize and trust your own inner wisdom rather than other rules that leave you feeling guilty or hungry!
- Learn and change why you emotionally eat!
- Learn how to set boundaries with people (family, friends, medical staff) who comment about your food or body size!
Apply to see if your insurance will cover!
If it is not, reasonable private pay options are available.
Permission to Exist
A monthly group membership for people in bigger bodies to have a safe space to improve their relationship with food and body without restriction or the pressure to take up less space (aka- feel they need to lose weight). Membership includes a weekly virtual meetup, FB community chat for ongoing support, and resource library of studies and handouts.
Nourish your body and soul during your pregnancy (Coming Soon!)
Want some nutrition support as you grow a tiny human? Or maybe your doctor told you to not "gain too much" during your pregnancy?Or maybe you feel the huge pressure to be smaller after you have your baby?
It doesn't have to be like that.
You don't have to restrict your food or shrink in order to be healthy, happy or worthy.
